Well I’m already 1 week into my Whole30 and happy to say that it’s flying by! Haven’t seen huge changes in how I feel/look, but I wasn’t expecting drastic improvements anyhow since eating this way isn’t exactly a shock to my body. The only change I’ve really experienced is actually a slight decrease in energy, but I think that’s likely because I’m consuming fewer calories while staying extremely active. So a decrease in energy was bound to happen. Towards the end of the week I decided to increase my carb intake, but without increasing sugar intake, so I have chosen to include white rice on tough training days to replenish glycogen stores and keep my energy up. I also decided to include my Go Gnarly grassfed whey protein post workout to ensure proper muscle recovery. So I’m going to stick with those modifications because I know that my body is okay with them already, and actually kind of needs them to perform optimally.
Here are some examples of some of my meals from this week!
Alrighty then folks! Week 1 down, 3 weeks to go. Catch ya later!