Superbowl Sunday Recipe Roundup

One more week until Superbowl Sunday, which means you’re probably beginning to plan your game day menu! Here’s a quick round up of some of my favorite recipes that are sure to please your paleo and non-paleo friends alike! Crispy Paleo Buffalo Wings Guacamole Deviled Eggs Primal Pizza Poppers Buffalo Ranch Chicken Meatballs Hearty Chili… 

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Roasted Okra

Hi guys Long time no blog! Well it hasn’t actually been that long but it feels like an eternity. Took a nice little social media vacation for a bit in order to totally relax and enjoy my last few days of break and spend time with friends whom I haven’t seen in ages. I planned to… 

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herbed focaccia

Herbed Focaccia

Paleo herbed focaccia. Need I say more? Find my recipe over on Merit and Fork! 


Hearty Chili: 30Thrive Exclusive Recipe

Many of you know that I spent two years going to school in Scotland. Now, paleo is not nearly as mainstream in the UK as it is in America, so I was often asked, is it hard to stay paleo in Scotland? The truth is no, it’s not hard if you’re willing to cook. Much of… 

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paleo ramen bowl

Ramen Noodle Bowl

Ramen. It’s sad that most people associate it with the super processed, nutrient poor, waaaay too salty  Top Ramen of their broke college days. The truth is that ramen can be extremely nutrient dense, delicious and healthy if prepared from scratch. I mean, just look at how gorgeous this bowl is! So technically this isn’t true ramen,… 

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Family Resolution Revolution - What's Included

Family Resolution Revolution Bundle

Alright you guys, who has had enough of the holiday indulgences?? Ready to press the reset button on your nutrition and lifestyle? I know I am! If you’re looking to get your family on the track to optimal health, the Family Resolution Revolution Bundle has ALL the resources you need to kick start you and… 

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Gingerbread Trifle with Spiced Orange Marmalade

Honey, I’m hooooooome!! Made it through exams in one piece, and traveled back home to Atlanta last week. I expected to come home and have to whip my family into Christmas shape (normally I come home a few days before Christmas, and only then do we go get a Christmas tree and begin decorating). BUT… 

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ELC banner

Every Last Crumb Review and Flash Giveaway!

Another giveaway! I love it! Can’t stop won’t stop. You can find entry details at the end of the review So grain free baking. Impossible, right? Grain free baking is notorious for being pretty much scientifically nonviable. Working without gluten is the biggest hurdle in creating delicious baked goods, and working without any grain flours at all… 

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holiday giveaway

Happy Holidays Giveaway! THIS IS EPIC DON’T MISS IT

I’m OBSESSED with Christmas. Everything about it. The trees, the smells, the music, the lights, the movies, the holiday spirit, I love it all! I love pretty much every holiday, but Christmas just does something to me. Honestly my favorite thing about the holidays is giving people gifts. I love coming up with really personal… 

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thanksgiving roundup

Thanksgiving Roundup: My Dream Primal Thanksgiving Menu

So I’m going to do a different sort of Thanksgiving roundup today! I’m going to share with you guys all the recipes I’ve been ogling over that would make up my ideal Primal Thanksgiving menu. Unfortunately this year—which is actually my first Thanksgiving in the States in 3 years, since I spent the last two… 

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rlp collage2

Real Life Paleo Review

Story time! A couple of weeks ago, I trekked down to Greenwich Village to see Stacy & Matt (the Paleo Parents) and Sarah Ballantyne (The Paleo Mom) speak about their books and do a cooking demo. That was already my idea of a fabulous Saturday afternoon—get out of the bubble, eat some yummy food, and… 

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cranberry turkey meatloaf

Cranberry Thyme Turkey Meatloaf

Behind Christmas, Thanksgiving is my favorite holiday. Because food. I wish it were socially acceptable to eat Thanksgiving food year round. Fortunately, I found a loophole in the system, and it takes the form of this Cranberry Thyme Turkey Meatloaf I can guarantee you won’t be judged for eating this in the middle of July…. 

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beet greens

Coffee Braised Beet Greens

Me on Fridays: I have this thing where I’m incapable of being productive on Fridays. I always aspire to finish all my work for the weekend on Friday, buuuut that has yet to happen once. Imma keep this brief though so I can ~try~ to get back to work and knock some stuff out before… 

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